Overall Benefits of Awareness

  1. You learn that when you slow down – you can see and understand  more

  2. Awareness reminds you of the pure joy of being fully engaged in what you’re doing.

  3. Awareness  works to help you to keep perspective and enjoy simple pleasures

  4. Awareness expands your enjoyment  in moving and in life

  5. Awareness opens lungs and blood vessels for overall health.    

  6. Awareness brings an overall centeredness and Peace within yourself

Group Classes Individual Sessions Workshops
Professional Training Program Dr. Moshe Feldenkrais Overall Benefits of Awareness
Profile of Students What you can expect Testimonials